Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
#Balance Banter
The podcast for women navigating chronic illness and unexplained symptoms—where healing meets real talk, root causes, and hope.
October 28, 2025
E80- Thyroid Truths: The Tests Your Doctor Might Be Missing (Rerun)
Rerun of a listener favorite! Kristie shares the thyroid tests most women aren’t getting and how to finally uncover the ...
October 13, 2025
E79- Behind the Balance: Turning Pain into Purpose Together
Kristie and her husband Frank share their journey through chronic illness, medical gaslighting, and how it inspired the creation of ...
September 29, 2025
E78- Natural Strategies to Support Focus, Attention & ADHD Symptoms (Rerun)
Rerun of a fan favorite! Learn how gluten, food dyes, and blood sugar impact focus. Natural nutrition tips for managing ...
September 15, 2025
E77 – Why You’re Tired, Dizzy, and Dehydrated: The Truth About Trace Minerals
Kristie shares her personal POTS story and how mineral water overseas changed everything. Learn why trace minerals are key to ...
September 02, 2025
E76 – Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support
Learn what cortisol is, why it matters, how it gets dysregulated, and 5 simple ways to restore balance—without expensive labs ...
August 18, 2025
E75 – From Healing to Helping: The All-New Balance App for Chronic Illness Support
Discover the reimagined Balance App—built for chronic illness, fatigue, flares, and healing. Learn how it supports movement, mindset, and more.
August 06, 2025
E74- From Suffering to Strength: My Story and My Mission
Kristie shares her chronic illness journey and how it shaped her mission in functional nutrition. A must-listen for women with ...
July 21, 2025
E73- Maximize Your Sleep: 5 Tips for Better Rest & Health
Sleep is not optional — it’s essential. Learn 5 simple, powerful ways to improve your sleep quality and feel more ...
July 07, 2025
E72- Nervous System Regulation Tools for Overwhelmed Women
Overwhelmed and running on fumes? Learn practical tools to regulate your nervous system and feel grounded again with guidance from ...
June 23, 2025
E71- How to Read a Nutrition Label (Without Overthinking It)
Don’t let food labels overwhelm you. Learn how to scan ingredients, spot red flags, and make quick, confident choices for ...