Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
#Balance Banter
The podcast for women navigating chronic illness and unexplained symptoms—where healing meets real talk, root causes, and hope.
September 08, 2024
E50- How to Stop Emotional Eating | Understanding the Triggers and Taking Control!
Struggling with emotional eating? In Episode 50 of Balance Banter, Kristie explores the triggers behind emotional eating and shares actionable ...
August 19, 2024
E49- Why Strength Training is Essential for Women: Boost Health, Confidence, and Longevity
Discover why strength training is crucial for women’s health in Episode 49 of Balance Banter. Learn how lifting weights can ...
August 05, 2024
E48- 3 Balance Habits for Better Well-being: Overcoming Sleep, Scrolling, and Drinking Challenges!
Discover 3 balance habits to enhance your well-being: regulate your sleep, manage social media scrolling, and find healthier alternatives to ...
July 22, 2024
E47- Meet Kristie: My Personal Balance Story! 🖤
To celebrate almost 2 years of biweekly episodes, let’s revisit the very first episode of Balance Banter for any new ...
July 08, 2024
E46- Your Missing Link to True Balance! 🔗
Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital ...