E78- Natural Strategies to Support Focus, Attention & ADHD Symptoms (Rerun)
This week, we’re revisiting one of the most loved episodes from the Balance Banter vault!
If you or your child struggles with ADD or ADHD symptoms, you’ve probably heard about medication—but what about nutritional interventions that support the brain and nervous system from the inside out?
In this episode, Functional Nutrition Practitioner Kristie Lengel explores powerful (but practical!) dietary strategies that can help improve focus, attention, and mood:
You’ll Learn:
- âš« Why going gluten-free may reduce neurological inflammation
- âš« The role of artificial food dyes like Red Dye 40 in behavior and attention
- âš« How blood sugar regulation supports stable energy and cognition
- âš« Holistic tools that can complement medication or work on their own
- âš« A favorite wearable: the Stelo CGM to track glucose in real time
Whether you’re navigating this for yourself or supporting a loved one, this episode delivers real, doable strategies to help you feel more balanced—naturally.
🎯 Mentioned in the Episode: Stelo Glucose Monitor
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your licensed healthcare provider before making changes to your routine.