E77 – Why You’re Tired, Dizzy, and Dehydrated: The Truth About Trace Minerals
Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded?
In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything.
You’ll Learn:
- ⚫ What trace minerals are and why your body needs them
- ⚫ Why sodium alone isn’t enough to regulate hydration or support energy
- ⚫ How soil depletion, filtered water, and modern diets are leaving us overfed but undernourished
- ⚫ Signs you might be deficient in trace minerals
- ⚫ Simple, affordable ways to replenish them daily
🎯 Want to try the trace minerals Kristie uses?
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your licensed healthcare provider before making changes to your routine.