Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
#Balance Banter
The podcast for women navigating chronic illness and unexplained symptoms—where healing meets real talk, root causes, and hope.
June 11, 2025
E70- Morning & Evening Routines That Actually Stick (No Overwhelm Required)
Ditch the complicated routine hype. Learn 3 simple morning and evening habits that support real wellness, better energy, and quality ...
May 27, 2025
E69- From Burnout to Balance: How Kara Transformed Her Mindset, Health, and Habits
Kara, a working mom of 3, shares how she overcame burnout and embraced a balanced mindset to transform her health, ...
May 12, 2025
E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)
Busy but bloated? Learn what to eat for better digestion, gut healing, and microbiome support with Kristie’s go-to gut-friendly foods ...
April 28, 2025
E67- High-Functioning Burnout: 11 Warning Signs Your Body Is Sending You!
Struggling with fatigue, anxiety, or brain fog but still “functioning”? Learn 11 signs of high-functioning burnout and how to start ...
April 14, 2025
E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally
Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” But you don’t have ...
March 31, 2025
E65- The 5 Root Causes of Chronic Symptoms and Disease
Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone. ...
March 17, 2025
E64- 5 Life-Changing Habits I’m Carrying into My 36th Year!
Want to feel more energized, focused, and balanced in 2025? In this inspiring episode of Balance Banter, Kristie Lengel celebrates ...
March 03, 2025
E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt
Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In ...
February 17, 2025
E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!
Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie Lengel shares ...
February 03, 2025
E61- Gamify Your Goals: How to Stay Motivated and Make Progress Fun!
What if reaching your goals didn’t feel like a chore? In this episode of Balance Banter, Kristie Lengel introduces the ...