E72- Nervous System Regulation Tools for Overwhelmed Women

If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.

In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.

You’ll learn:

• ⚫ What it actually means to regulate your nervous system
• ⚫ How to recognize when your body is stuck in fight-or-flight (even if you’re still functioning)
• ⚫ Practical breathwork, grounding, and movement tools you can use daily
• ⚫ Why nervous system care is essential for long-term healing and resilience
• ⚫ How Kerry personally stays anchored through the chaos of life

This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.

✨ Mentioned in This Episode:

• ⚫ Free 15-minute consultation with Kristie ➡️ https://l.bttr.to/JOr9T
• ⚫ Kerry’s Website ➡️ https://www.kerrychardonnay.com/
• ⚫ Kerry’s Instagram ➡️ https://www.instagram.com/kerrychardonnay_yoga/

🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.