Hosted by Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.
#Balance Banter
The podcast for women navigating chronic illness and unexplained symptoms—where healing meets real talk, root causes, and hope.
January 20, 2025
E60- Why Too Much Cardio Is Hurting Your Weight Loss Goals
Is too much cardio holding you back from your weight loss goals? In this episode of Balance Banter, Kristie Lengel ...
January 06, 2025
E59- How to Set SMART New Year’s Goals: Achievable Fitness, Health, and Wellness Resolutions
Are your New Year’s resolutions setting you up for success or failure? In this episode of Balance Banter, Kristie Lengel ...
December 23, 2024
E58- 5 Proven Tips to Stay Consistent with Exercise in the New Year!
Struggling to stick to your workout routine every New Year? In this episode of Balance Banter, Kristie Lengel shares 5 ...
December 09, 2024
E57- Is Your Thyroid Being Properly Tested? Key Tests You Need to Know!
In this episode of Balance Banter, Kristie Lengel dives into a crucial but often overlooked topic: thyroid health. If you’ve ...
November 25, 2024
E56- How to Stay Balanced This Thanksgiving: Tips for Joy, Movement, and Mindful Indulgence
Get ready for a balanced Thanksgiving with this episode of Balance Banter! Host Kristie Lengel shares practical tips for navigating ...
November 13, 2024
E55- Nutritional Interventions to Manage ADD/ADHD Symptoms
In this episode of Balance Banter, Kristie Lengel explores natural nutritional interventions to help manage ADD/ADHD symptoms, especially for adults ...
October 28, 2024
E54- 6 Root Causes of Weight Loss Resistance!
Why is it so hard to lose weight, even when you’re eating clean and exercising regularly? In this episode of ...
October 14, 2024
E53- How to Find Time for Exercise: Simple Strategies to Prioritize Fitness and Nutrition before the Holidays
With the holidays right around the corner, finding time for exercise can feel even more challenging. In this episode of ...
October 03, 2024
E52- Intermittent Fasting: 3 Key Benefits and Drawbacks You Need to Know!
“Curious about intermittent fasting? In this episode of Balance Banter, Kristie Lengel breaks down the 3 key benefits and 3 ...
September 16, 2024
E51- Whole Food Nutrition vs. Counting Macros: Why Quality Matters for Long-Term Health!
In this episode of Balance Banter, Kristie Lengel explores the key differences between counting macros and focusing on whole food ...