E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)

Want to improve your digestion, reduce bloat, and support your gut… but barely have time to eat, let alone cook? 😫

In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to prep and are easy to sneak into your everyday meals.

You’ll learn:

• ⚫ Why collagen powder is your new gut-healing BFF
• ⚫ The perfect swap for that jittery afternoon coffee
• ⚫ How chia seeds can help you hit your fiber goals (and curb sweet cravings)
• ⚫ A super simple way to get probiotic-rich foods onto your plate daily

This episode is short, practical, and packed with easy tips to get your gut health moving in the right direction — even if your schedule is chaos! 🌀

✨ Mentioned in This Episode:

• ⚫ Free 15-minute consultation with Kristie ➡️ https://balanceworkoutapp.com/nutrition/

🎧 Tap play, grab your coffee (or bone broth 😉), and let’s get your gut feeling good again! to real, lasting health.