Ingredients:

• ⚫ 1 cup whole milk*
• ⚫ 1 tbsp ground chia seeds
• ⚫ 1 cup frozen mixed berries
• ⚫ 1/4 banana
• ⚫ 1/2 cup full fat plain Greek yogurt
• ⚫ Optional additions:
  • ⚫ Cinnamon
  • ⚫ Stevia/monk fruit
  • ⚫ Water

Directions:

1️⃣ Place all ingredients in a blender and blend well! Add water or ice until you reach your desired consistency!

2️⃣ You can add stevia/monk fruit and/or cinnamon for more “calorie free” flavor!

Pro Balance Tips:

⚫ Blend this shake the night before and store it in the freezer for a quick and easy grab-and-go breakfast!

*Notes:

⚫ I use organic grass-fed whole milk.