E92- Big Update: The Balance App Just Got Better!
After six months of behind-the-scenes work, it’s finally here!
In this episode of Balance Banter, Kristie Calise shares an exciting announcement about the newly updated Balance: Chronic Illness Care app—completely redesigned to better support individuals navigating chronic illness, fatigue, inflammation, and flare-based lifestyles.
Following the October relaunch, Kristie and Frank (husband & wife team) took a step back, listened to feedback, and reworked the app experience to make it more intuitive, supportive, and aligned with the needs of those managing chronic symptoms.
✨ What’s new inside Balance: Chronic Illness Care:
- • The Balance BaSIX—six foundational daily habits designed to reduce flares and support long-term healing—now at the center of the app
- • A clear separation between movement and nervous system support, allowing you to choose based on whether it’s a good day or a flare day
- • An expanded library of low-impact workouts, guided meditations, and nervous system tools
- • A growing collection of anti-inflammatory recipes, now filterable by therapeutic diet and food sensitivities
This update reflects the core mission of Balance: to provide a space where healing feels accessible, flexible, and sustainable—not overwhelming or all-or-nothing. If you’ve been searching for a wellness app that truly understands chronic illness and meets you where you are, this is it!
🎙️ Listen to Episode #92 here! ⬇️
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your licensed healthcare provider before making changes to your routine.