E87- Medical Gaslighting: How to Be Heard in Chronic Illness

Medical gaslighting has become a silent epidemic within the healthcare system—especially for people living with chronic illnesses, invisible illnesses, and complex health conditions. In recent years, more voices across social media, online support groups, and media outlets have highlighted how often patients are dismissed, minimized, or told their symptoms are “just anxiety” despite very real physical suffering.

In this episode of Balance Banter, Kristie Calise shares her own experience navigating the medical system for over a decade while living with chronic illness. From difficult medical encounters and poor communication in medical settings to emotional distress and medical trauma, Kristie understands firsthand how damaging medical gaslighting can be—especially when labs don’t yet reflect the full picture.

This conversation is especially relevant for those navigating autoimmune diseases, chronic fatigue syndrome, chronic pain, irritable bowel syndrome, long COVID, rare diseases, and women’s health issues, as well as individuals who have experienced bias within the medical community. Medical gaslighting disproportionately affects women, people of color, and those with invisible illnesses, often leaving patients feeling unheard and unsupported.

In this episode, Kristie shares five practical strategies to help you prepare for medical appointments and reduce the likelihood of gaslighting—whether you’re seeing a new healthcare provider, seeking a second opinion, or feeling anxious after years of dismissal. You’ll learn how to organize your medical history, bring the right labs and test results, involve supportive family members, and set clear goals so appointments feel more collaborative and productive.

If you’ve ever left a doctor’s office questioning your own reality, this episode is a reminder that your symptoms are valid—and that quality medical care starts with being heard! 🙌🏼

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your licensed healthcare provider before making changes to your routine.